Seattle took a step back in 2023 after finishing 11th in total yards (351.5) and 9th in points per game (23.9). They fell to 21st (322.9) in total yards per game and 17th in points (21.4).

So why the regression? Look no further than Geno Smith’s production. Smith (3,624/20/9) went from the fifth highest-scoring fantasy quarterback in 2022 to dropping to 19th after seeing a decrease of 79 fantasy points from one season to the next. Smith is currently penciled in as the starter entering 2024. However, the Seahawks added insurance in trading for Sam Howell, who was more productive in fantasy, producing 43 more fantasy points than Smith despite turning the ball over 23 times.

DK Metcalf (66/1,114/8) led all Seahawk pass catchers and likely would have finished higher than WR21 if he had caught more than 55% of the targets he had seen. Metcalf retains value heading into 2024, as he was the team’s go-to option in the red zone. Metcalf remains a solid fantasy option with 16 end zone targets (fourth-most among receivers) and a receiving touchdown market share of 38.1% (14th).

Tyler Lockett is also returning for another season after seeing 122 targets last year, resulting in 894 yards and 79 receptions. Lockett’s production on the field led to 202 fantasy points and a WR32 finish, making him an ideal target as your third or fourth receiver.

Expect Jaxon Smith-Njigba (63/628/4) to take a step forward this season after showing signs of a breakout in 2023. Between weeks 7 and 16, the rookie posted a top-40 scoring week in seven of those ten contests, giving him a lovely floor as a flex option. With a current ADP of 105 (WR43), Smith-Njigba is worth a roster spot and if Lockett or Metcalf were to miss time due to injury, then you could have a league-winner on your hands.

At running back, Seattle is expected to use Kenneth Walker (219/905/8) and Zach Charbonnet (108/462/1) as a duo, with Walker again in line for the lion’s share of the touches out of the backfield. Walker should be viewed as an RB2 in fantasy. If either back misses time, the other will certainly have the opportunity to ascend into RB1 status.

Noah Fant (32/414/0) is looking to bounce back from the worst season of his career in yards, receptions, and touchdowns. However, the best may long be behind him at this point.

Quarterbacks

QB GENO SMITH – BYE WEEK FILL-IN

After a career year in 2022, Smith saw a precipitous drop in play last year. The decline of the offensive line played a big part, as Smith was pressured more and had less time to throw. Despite the addition of second-round G Christian Haynes, Seattle’s front-five looks like a bottom-10 unit. Additionally, Seattle will be breaking in a new defensive-minded head coach and an offensive coordinator with no NFL play-calling experience. And there is added competition in the form of Sam Howell. The Seahawks have a solid supporting cast, giving some hope that Smith can rekindle some of the 2022 magic. But with the fourth-lowest win total projection, this is shaping up to be another tough season in Seattle. ADVICE: Low-end QB2.

QB SAM HOWELL – DYNASTY ONLY

ADVICE: Geno Smith faltered last season. If he continues to struggle, Howell could be given a shot to right the ship. A reserve to stash in Superflex…